Whether nutritionists and other doctors say that weight loss should be complex and gradual and requires proper nutrition to become a lifestyle, interest in extreme diets that are expected to lose weight quickly within three days to one week without decreasing.Of course, we respect the doctor's opinions.But what should you do when you need quick results?
Burn tickets?Lose weight quickly!
There may be many reasons to endure dietary difficulties, but ensure rapid results.For example, the day after the wedding... your girlfriend relaxes.(Hopefully you can still attend your own wedding and bring that number to your ideal a few months before the solemn event).Or, the other day, a party, a holiday - and you frankly, you are in poor health.Or, you are invited to the weekend to the restaurant's dream restaurant, where the right toilet sits to some extent, cracks at the joints.There is a reason to be more serious: this dress is chosen in the new year, but in boutiques, it will only be smaller in size!It's a nightmare.This dress is luxurious and New Year's Day is on the nose.Impulsively put the numbers in order!
How do you sit on you in your swimsuit?It seems that during the beach season you can prepare in advance.But in the modern world, all seasons are confused: not only can you encounter Christmas on the resort, but on the white sand in the waves.So it's very likely that you're urgently thinking, well, you need to take a look before going to the beach, because there's a profitable burning ticket.Or (oh, dream!) suddenly invites a pleasant gentleman to Bali.
There are also professional reasons to start looking for weight loss methods: castings, photography, etc.Sometimes, “looks good” is working for business ladies and scientists for meetings, seminars and main performances in front of professional communities.Media-Persons attempts to boost this number to ideal before interviewing for photos or videos.Yes, you will find many reasons to lose weight quickly on your own!
Choose a diet
There are hundreds, if not thousands, diets so far.They can be divided into three types:
- long
- short term
- extreme
Long-term diets are usually based on the calculation of product calorie content, which is related to the use limits of fat, carbohydrate.Indeed, recently, in addition to calorie content, more and more attention has been paid to the index of lowering blood sugar products.Instead, some diets offer almost one vegetable dish, while others are primarily protein foods (which can cause health problems by chance).In some diets, the concept of a healthy lifestyle is lowered to the transition to vegetarianism: for example, a "simple way to lose weight" by the famous author of the best-selling book about bad habits (who is simple rather than very simple).Others preach the special image of transitioning to food: for example, separation.But for our purposes, all of these diets have a serious downside: In order to achieve results, you need to adhere to a designated power system for ten days to two or three months.But we want to lose weight quickly!Three days later we had a holiday and a week - burning tickets to the beach!
This means we focus on short-term diets, allowing you to quickly tighten your body and climb onto jeans with less size.Here, focus on the calorie content of the product, cleaning the stomach, removing water from the body (this allows you to reduce volume, reduce immediately by 2-3 kg, or even more), and accelerate metabolism.The easiest short-term diet is the fasting days (they are the safest).Twice a week, we just arrange a "light" day for the body: in kefir, buckwheat and even on water.The next day, people felt a significant relief, including gastric deficits due to the usually “severe degree of eating well.”Some people feel like butterflies on weekends.However, if we are talking about at least a few kilograms of emissions, choose a short-term diet for 3 to 5 days.There are many gentle people among them, but still, most short-term diets require collecting willpower into the fist, and… as Maya Plisetskaya says, “don’t eat.”The low calorie content of this diet is very effective, usually only 300-700 kcal per day.
Chocolate Diet and Banana Unloading Day
But this person is very weak!Often, we want to reduce suffering, and the result is to get more.Which cheat patients won’t make the process of sharp weight loss as enjoyable as possible!For example, they focus on using their favorite products.Don't like Apple?Choose a banana diet.Due to the production of serotonin and a certain sense of fullness, its advantage is a good mood.For three days, there are only bananas and most importantly, no more than two kilograms per day, otherwise your drops exceed their drops.In a short-term protein or protein diet, the water in the body is fully excreted and a continuous feeling of fullness is felt.However, if the kidneys are not in order, call the ambulance in advance.The grape diet (thousand grapes, daily juice or wine) is full of vitamins and "recovering blood" can improve skin condition.The watermelon diet (1 kg of flesh per 9 kg of person's body) perfectly removes water, but you guess for yourself.As with all diets that excrete water, the contraindication is kidney problems.Saturation is guaranteed, not everyone will eat a portion of watermelon (for example, 15 kg).The diet is very low unless it is watermelon with bread.
For situations where you need to drop more than a few kilograms, a weekly single piece is planned.The most popular one is buckwheat.Just remember - buckwheat cannot be marinated, you cannot cook, but you can only steam it.Overall, you can't eat a lot... Some people like rice single star, some people are "Bonen soup" (most importantly, it can be eaten in the escalator as needed).Unfortunately, extreme mono species are not only a great way to check how to lose weight, but also a Thunderbolt visit to the hospital.For example, you do not receive the necessary vitamins, trace elements for a week, which are the characteristics of a single feature that affects skin, hair and performance.The most primitive diet is wine and chocolate.Three Days of Wine and Cheese - Which Food Will Reject?Again, the action is based on removing water from the body.The “chocolate” three-day diet is first low in calories (550 kcal per day) and second in activates metabolism.A way to leave Plato.Well, for those who can’t be without coffee and chocolate, redemption: a piece of dark chocolate every day, and how much coffee you want without sugar.This is just a high chance to call resuscitators, especially if you also smoke.The heart is very suspicious, and the heart is like this.
"Doctor, why are you so bored?"
It seems that how to lose weight quickly, the problem solved: the output was found, not one.Dozens of hard diets designed to lose weight quickly and dramatically.And, despite this, the main negatives of all these fast weight loss methods are short-term results.You wear a new swimsuit and defiled clothes, and a few days later… since returning to the normal lifestyle, the water is back, and the effect is no longer noticeable (the fat in the short-term diet doesn't actually leave).Second, after such a shock, your body may be offended and cruelly avenge you.On “Hungry Days,” the body is rebuilt into an economical diet and starts to spend less calories.Once you get back to your love for cakes and cakes, the “extra” calories will be more important than before and in the same nutritional way.Therefore, a sharp set of weights should be expected.Third, if you weigh eighty kg, this diet is unlikely to give a significant change: the departure of a few kg will be inconsistent.
And, of course, most extreme diets have strict contraindications and can lead to serious health consequences.Still, long-term diets are long-term power systems that lead to longer-lasting results in safer ways.Yes, there is another point: Don’t expect fat to get out of the “problem area” from the short-term diet.To do this, you have to do physical exercise: even with a healthy diet, the weight loss body is still loose and ugly, and the table is obtained through exercise load.Alas, all these words about healthy lifestyles, the right nutrition and physical fatigue system seems boring to many people… So, the popularity of extreme diets will not diminish because among bananas, chocolate bananas are more fun!